Rogerian Centered, Integrative Therapy
I am committed to offering Rogerian-centered, integrative therapy that prioritizes your unique needs and experiences.
My goal is to establish a safe and empathetic environment where you can freely explore your thoughts, feelings, and experiences without judgment.
I emphasize the significance of cultivating a trusting and collaborative relationship to enhance your personal growth and well-being.
Rogerian therapy can be helpful for people who want to: Feel more responsible or accountable, Improve their attitude or perspectives, Feel more connected to others, and Develop a better sense of self.
​The therapy helps clients become more self-aware and find their own solutions.
Transactional analysis (TA) is a psychoanalytic theory and therapy method that helps people understand how they communicate and interact with others:
TA can help people increase self-awareness, improve communication, and take responsibility for their actions. It can be used to solve a variety of problems, including conflicts in relationships and families
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​Cognitive behavioral therapy (CBT) is a type of talking therapy that helps people manage problems by changing their thoughts and behaviors. CBT is based on the idea that thoughts, feelings, and actions are connected, and that negative thought patterns can lead to negative cycles. CBT aims to help people break down problems into smaller parts and develop more realistic and useful thoughts and behaviors.
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